I opened my old email to clear space—and instead found memories I hadn’t touched in years.
Messages from my dad. Conversations around his passing. Pieces of a life I had already packed away.
And just like that… I was triggered.
But here’s the thing—
I didn’t let it take over my day.
In this episode, I talk about:
✨ What triggers really are
✨ Why grief isn’t always about the person
✨ How big life transitions bring old emotions back up
✨ And how I chose to feel it… without drowning in it
Because you can have a hard moment
without letting it become a hard day.
If you’ve ever been hit with a memory out of nowhere… this one’s for you 🖤
